topic: health and fitness

Most Recent 'health and fitness' Stories

You gotta have goalsarticle You gotta have goalsHave you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal. Winter exercise tipsarticle Winter exercise tipsThere are many benefits to exercising in the cold. You use more energy in winter, which equates to burning more kilojoules. And as you're burning...

More 'health and fitness' Stories

Super-active over-40sarticle Super-active over-40sSome people have never been fit, and never want to be. Others were fit, but have grown older and out of it. Lots of people have stayed fit and healthy their...topics:  Health and Fitness Personal trainers: for you or not for you?article Personal trainers: for you or not for you?Once upon a time, it was only the famous and very rich who enlisted the help of personal trainers to help keep them in shape. But these days, personal trainers...topics:  Health and Fitness Indoor climbingarticle Indoor climbingMost busy working mothers will readily admit to having been driven up the wall at some stage ... and not having particularly enjoyed the experience. Most...topics:  Health and Fitness Exercise Week 7: Is stress making you fat?article Week 7: Is stress making you fat?In week seven of our fitness plan, A New You!, personal...topics:  Health and Fitness Sports bras: the lowdownarticle Sports bras: the lowdownBy Michaela Ryan Did you know there's no muscle in your breasts? Skin actually provides the main support. And there's also some support from fine, hair-like...topics:  Health and Fitness 10 workout mistakesarticle 10 workout mistakesYou pay out your weight in gym fees, but still can't drop those kilos. Sydney trainer Rebecca Rule tells why. 1. Your form is wrong "Lack of control with your...topics:  Health and Fitness The CrossFit Challenge Weeks 5 & 6: Going it alonearticle The CrossFit Challenge Weeks 5 & 6: Going it aloneSo it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making...topics:  CrossFit Health and Fitness The CrossFit Challenge: Week 4article The CrossFit Challenge: Week 4I should have known something was up when Dani busted out the Christmas music on our December 1st workout...topics:  CrossFit Health and Fitness How to keep your New Year's resolutionsarticle How to keep your New Year's resolutionsSo you’ve vowed to improve your fitness, meet The One, spring clean your lifestyle and pay off your credit card. Whatever your New Year’s resolutions, the sad truth...topics:  Health and Fitness Health New Year's Eve What's Miranda Kerr's health secret? Coconut oil!article What's Miranda Kerr's health secret? Coconut oil!While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr's tip seems to be one of the easiest to live by! topics:  Health and Fitness How to succeed at anythingarticle How to succeed at anythingIt doesn't matter whether you are trying to succeed at work, in your relationship or with your wealth the principles are the same. Accredited nutritionist and...topics:  Health and Fitness Thinking of switching to gluten free?article Thinking of switching to gluten free?The word is out that gluten is bad for us. But is it? Many people, even those who haven't been diagnosed with coeliac disease, are steering towards gluten-free...topics:  Gluten free Food coach Health and Fitness Health diet Nutrition Tap VS Bottled water: Which is best?article Tap VS Bottled water: Which is best?Next time you want a drink of water, don't dismiss the good old tap. According to new Canadian research, bottled water holds more bacteria than tap water.topics:  Health and Fitness Health Diet and nutrition Research Celebrity diets: Do they work?article Celebrity diets: Do they work?Despite their genetic blessings most celebrities turn to their own quick-fix diet to get their body red-carpet ready. But do these celebrity detoxes actually work...topics:  Health and Fitness Health diet Diet and nutrition Weight loss Katie Price Beyonce Healthy food Gwyneth Paltrow Healthy lifestyle Naomi Campbell detox Want to live longer? Get some shuteye!article Want to live longer? Get some shuteye!We all know most of the benefits of getting a good night's sleep, but new European research has found that it not only benefits our everyday health and wellbeing,...topics:  Health and Fitness Health Sleep Healthy lifestyle Sleep deprivation Bed Achieving good health is easier than you think!article Achieving good health is easier than you think!What's the latest health craze which lowers blood pressure, stress and boosts the immune system? It's as simple as a good laugh! topics:  Health and Fitness Health Health myths Healthy recipes Healthy lifestyle Happy
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Princess Mary is coming back to Australia!Princess Mary is coming back to Australia!Crown Princess Mary and her husband Prince Frederik will return to Sydney in October, 2013, as the official patrons of the Sydney Opera House’s 40th birthday celebrations. Katie Holmes struggles with single lifeKatie Holmes struggles with single lifeKatie Holmes’ life couldn’t have changed more in the year since she abruptly left Tom Cruise and became a single mother. Melissa Doyle leaves SunriseMelissa Doyle leaves SunriseSunrise host Melissa Doyle has announced she is leaving the popular morning show after 12 years. Sopranos star James Gandolfini has died aged 51Sopranos star James Gandolfini has died aged 51Sopranos star James Gandolfini has died in Rome, Italy aged 51. Did Kimye name their baby Kaidence Donda West?Did Kimye name their baby Kaidence Donda West?Speculation about Kim Kardashian and Kanye West’s new born baby’s name isn’t slowing down and it looks like the name could have been leaked!

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<i>Biggest Loser</i>'s Richard: I was happier fatBiggest Loser's Richard: I was happier fatAnd this is why I refuse to watch any reality nonsense... these shows are not entertaining and are a blight on television viewing everywhere. Ban all cooking, singing, dancing, starving, building shows and get rid of the attention seeking money hungry fools who appear on them!olive, mildura13 CommentsPost commentView comments
<i>Biggest Loser</i>'s Richard: I was happier fatBiggest Loser's Richard: I was happier fatAnd this is why I refuse to watch any reality nonsense... these shows are not entertaining and are a blight on television viewing everywhere. Ban all cooking, singing, dancing, starving, building shows and get rid of the attention seeking money hungry fools who appear on them!olive, mildura13 CommentsPost commentView comments Justin tells Brad: Shut up about Jen!Justin tells Brad: Shut up about Jen!he only saying what he felt at that time thats all and jen is not that happy with justin he seem to be very controlling not so long a go there was a story that he was telling jen what to eat and about his brother the junky poor jen she has not luck when it comes to men but than again jen has problems too she can handle the courtship of a man the candlight dinners the holidays romantic walks but when it comes down to day to day relationship she cant handle settling down to be a wife and mother it did not work out between brad and jen because they did not want the same things in a relationship it doesnt mean that they both wrong we all want different things and when the honeymoon is over thats when the real test of the relationship comes good luck to both jen and brad they both deserve to be happy brad find it with angelina I hope jen will find it with justin if he stops being too controllinganna, brisbane9 CommentsPost commentView comments Kim Kardashian on pregnancy: ‘I can never do this again’Kim Kardashian on pregnancy: ‘I can never do this again’I'm pretty sure she was crying because her make up artist wasn't there and her mum didn't have any lippy to do a touch up!MAP, Kew7 CommentsPost commentView comments Katie Holmes tells all: 12 month contract over!Katie Holmes tells all: 12 month contract over!This is just rumor. There's no book, no secret contract and nothing will come of this.Annon, UK5 CommentsPost commentView comments Tough new vaccination laws introducedTough new vaccination laws introducedIf "a potentially deadly disease outbreak... could even affect immunised children", why bother with vaccinations at all?Crystal Clear, Brisbane5 CommentsPost commentView comments