topic: health and fitness
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You gotta have goalsHave you ever decided to get fit? But then you found you really couldn't be bothered? This often happens when you don't set a specific goal.
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Winter exercise tipsThere are many benefits to exercising in the cold. You use more energy in winter, which equates to burning more kilojoules. And as you're burning...
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Super-active over-40sSome people have never been fit, and never want to be. Others were fit, but have grown older and out of it. Lots of people have stayed fit and healthy their...topics: Health and Fitness
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Personal trainers: for you or not for you?Once upon a time, it was only the famous and very rich who enlisted the help of personal trainers to help keep them in shape. But these days, personal trainers...topics: Health and Fitness
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Indoor climbingMost busy working mothers will readily admit to having been driven up the wall at some stage ... and not having particularly enjoyed the experience.
Most...topics: Health and Fitness Exercise
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Week 7: Is stress making you fat?In week seven of our fitness plan, A New You!, personal...topics: Health and Fitness
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Sports bras: the lowdownBy Michaela Ryan
Did you know there's no muscle in your breasts? Skin actually provides the main support. And there's also some support from fine, hair-like...topics: Health and Fitness
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10 workout mistakesYou pay out your weight in gym fees, but still can't drop those kilos. Sydney trainer Rebecca Rule tells why.
1. Your form is wrong
"Lack of control with your...topics: Health and Fitness
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The CrossFit Challenge Weeks 5 & 6: Going it aloneSo it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making...topics: CrossFit Health and Fitness
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The CrossFit Challenge: Week 4I should have known something was up when Dani busted out the Christmas music on our December 1st workout...topics: CrossFit Health and Fitness
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How to keep your New Year's resolutionsSo you’ve vowed to improve your fitness, meet The One, spring clean your lifestyle and pay off your credit card. Whatever your New Year’s resolutions, the sad truth...topics: Health and Fitness Health New Year's Eve
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What's Miranda Kerr's health secret? Coconut oil!While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr's tip seems to be one of the easiest to live by!
topics: Health and Fitness
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How to succeed at anythingIt doesn't matter whether you are trying to succeed at work, in your relationship or with your wealth the principles are the same. Accredited nutritionist and...topics: Health and Fitness
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Thinking of switching to gluten free?The word is out that gluten is bad for us. But is it? Many people, even those who haven't been diagnosed with coeliac disease, are steering towards gluten-free...topics: Gluten free Food coach Health and Fitness Health diet Nutrition
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Tap VS Bottled water: Which is best?Next time you want a drink of water, don't dismiss the good old tap. According to new Canadian research, bottled water holds more bacteria than tap water.topics: Health and Fitness Health Diet and nutrition Research
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Celebrity diets: Do they work?Despite their genetic blessings most celebrities turn to their own quick-fix diet to get their body red-carpet ready. But do these celebrity detoxes actually work...topics: Health and Fitness Health diet Diet and nutrition Weight loss Katie Price Beyonce Healthy food Gwyneth Paltrow Healthy lifestyle Naomi Campbell detox
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Want to live longer? Get some shuteye!We all know most of the benefits of getting a good night's sleep, but new European research has found that it not only benefits our everyday health and wellbeing,...topics: Health and Fitness Health Sleep Healthy lifestyle Sleep deprivation Bed
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Achieving good health is easier than you think!What's the latest health craze which lowers blood pressure, stress and boosts the immune system? It's as simple as a good laugh!
topics: Health and Fitness Health Health myths Healthy recipes Healthy lifestyle Happy