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You can be a ninja too!

You can be a ninja too!

In ninjitsu, the secret art of the ninja, spiritual survival is given just as much attention as physical survival, from the day a new student steps into the class...

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You can be a ninja too!

You can be a ninja too!

In ninjitsu, the secret art of the ninja, spiritual survival is given...
Personal trainers: for you or not for you?

Personal trainers: for you or not for you?

Once upon a time, it was only the famous and very rich who enlisted...
Super-active over-40s

Super-active over-40s

Kerry lost an astounding 75kg in two years, taking herself from a...
Women's soccer: Bend it like ... Cheryl?

Women's soccer: Bend it like ... Cheryl?

Our awareness of football has been dominated by the men's game, but...
Women get fighting fit!

Women get fighting fit!

There is an exciting trend in action right now in the world of...
Five easy steps to fitness in 2008

Five easy steps to fitness in 2008

How many times have you made a new year's resolution to get fit? And...
It's not about bulking up!

It's not about bulking up!

If you're serious about shaping up, you should incorporate resistance...
Keeping fit with a toddler in tow

Keeping fit with a toddler in tow

When you have a toddler, your world tends to move at their dawdling...
When to ditch the gym

When to ditch the gym

Is it okay to keep exercising when you have a cold?
On ya bike

On ya bike

Cycling is a great way to kill two birds with one stone - you can...
Sports bras: the lowdown

Sports bras: the lowdown

Many women experience breast discomfort if they exercise in an...
You gotta have goals

You gotta have goals

Have you ever decided to get fit? But then you found you really...
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