DIET

MEAL PLANS
Anti-Ageing Meal Plan

Anti-Ageing Meal Plan

This anti-aging meal plan will take years off how you look and feel, and it will help you to lose weight. This seven-day plan is loaded with natural anti – inflammatory foods, vitamins and antioxidants that protect and boost your body's cells at the surface of the skin right through to your...

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Anti-Ageing Meal Plan

Anti-Ageing Meal Plan

This anti-aging meal plan will take years off how you look and feel,...
Calcium meal plan: The weight-loss mineral

Calcium meal plan: The weight-loss mineral

Studies have found that a diet with increased amounts of the mineral...
Feel fine in '09 with a detox!

Feel fine in '09 with a detox!

If you are groaning under the strain of overindulgence during the...
'Tis the meal plan for your weight-loss!

'Tis the meal plan for your weight-loss!

If losing weight is the Christmas pressie you're giving yourself this...
The seasonal meal plan

The seasonal meal plan

It's always cheaper to buy fruit and vegetables when they are in...
The feel-good meal plan

The feel-good meal plan

Tryptophan is linked to chemical messengers involved in relaxation,...

Detoxifying food swaps

When you're spring cleaning the body, having a few simple food swaps...
Spring into summer with a slimming detox!

Spring into summer with a slimming detox!

Imagine this: Summer has arrived, it's time to shed your layers of...
The turning 60 meal plan

The turning 60 meal plan

If you are carrying a few extra kilos now you are in your sixties...
Scrumptious slimming soups meal plan

Scrumptious slimming soups meal plan

The beauty of soup is that it tastes better the day after making,...
Spice up your lovelife with all the right foods

Spice up your lovelife with all the right foods

Once you're in the mood thanks to the right food, there's no better...
Winter immune-booster meal plan

Winter immune-booster meal plan

As we approach winter, it's important to consider the immune system....
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