Diet

Jessica Simpson's diet plan revealed

Tuesday, November 27, 2012
Jessica Simpson's diet plan revealed
Jessica back in March and at an event on November 10.
She has lost more than 27kg in just five months, but it certainly hasn’t been easy for new mum Jessica Simpson.

Website TMZ has obtained a copy of her diet plan and it shows just how hard the singer — who has a $3 million Weight Watchers contract — worked to lose her baby weight.

Her strict four-month eating regime, designed by Jessica's former private chef, included low-fat smoothies, protein and lots of vegies.

It closely follows the Weight Watchers point system, with some fancier options on the homemade menu, including egg-white omelettes, chicken satays, whipped chick peas, soba noodles and shrimp skewers.

Jessica’s weight-loss plan started with a 15-day smoothie diet back in July, which consisted of five days of three smoothies a day with two healthy snacks, five days of two smoothies a day (plus one meal and two snacks) and five days of one smoothie a day (two meals and two snacks).

She also put in a lot of hard work with celebrity trainer Harley Pasternak to get her body back in shape.

Jessica reportedly gained more than 31kg during her pregnancy, and tipped the scales at over 90kg.

Despite her recent weight-loss success, Jessica admits her past weight struggles have caused her a lot of hurt.

“I definitely don’t pick up the magazines," she said.

"I definitely don't google my name. I try to avoid it completely, but I subconsciously know the talk is going on. Every day it's a struggle for me.

"I have to separate myself from the world's expectations. I have to look inside myself. I'm not a supermodel ... I just wanna be a better version of myself."


Related video: Jessica Simpson talks about her weight loss.

Woman’s Day magazine cover
Subscribe and save!
Subscribe to Woman's Day today and save!

Join the conversation! Click below to find us on facebook!
User comments
This weight loss can be done and I am living proof. I had a 4.3kg baby 9 pound 7 ounces. I gained a lot of weight I weighed 97kg at the end I embarked on loosing weight. I spent three months eating healthy breast chicken salad, fruit and water and went to the gym 2 hrs a day and I lost 20 kg in 3 months. I believe her, I weighed 97 kg at 41 weeks and 3 months later I was 67 kg. No private chef, no private trainer just a lot of motivation. Anyone can do it
If you do the math she has lost 60lbs in approximately 5 months. That is 3lbs a month. With a couple of hours of exercise a day and strictly watching what you eat day after day it can be done.
It gets done EVERY DAY by normal women without the personal chefs and trainers - the internet provides an endless array of eating plans and exercise programs - you just have to get off your lazy bums and DO IT! Yes it might take a little longer, but its not like any of you have upcoming photoshoots in Vogue to rush for, hey? Stop with the excuses. However, Step 1 is to NOT be obese when you fall pregnant.
Jess hasn't been seen for a few weeks. It's not physically possible to lose that much weight through diet & exercise in such a short time. She's had surgery. It's not accurate to say she's lost the weight through WW and her high-profile role as the latest ambassador was looking ridiculous. Desperate times call for desperate measures. Jess is a shocking role model for mums. She ate really really badly during pregnancy and her weight loss is now being held up as attainable to all. We see through it.
Totally agree Penguin, If they didn't have the million dollar contracts, personal trainer, chef, maid, driver, shoppers I bet it would've taken alot longer and a hell of a lot more work to shift the weight. These stories always make me laugh!
I'm sure I could do that too with a private chef and a personal celebrity trainer totally focusing on my weight loss! Too bad we all can't have that luxury...

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.
advertisement
advertisement

VIDEOS

PHOTOS

ARTICLES

Selena Gomez Open to do Nudity in Future Film RolesSelena Gomez Open to do Nudity in Future Film Roles Demi Moore a Rocks Bikini at Harry Morton's Family HouseDemi Moore a Rocks Bikini at Harry Morton's Family House Reese Witherspoon accidentally bares bumReese Witherspoon accidentally bares bum

Today's top 5

Kim Kardashian on pregnancy: ‘I can never do this again’Kim Kardashian on pregnancy: ‘I can never do this again’While Kim Kardashian has welcomed a healthy baby girl, the first time mum says she is not looking forward to another pregnancy. Katie Holmes tells all: 12 month contract over!Katie Holmes tells all: 12 month contract over!Katie plans to spill the secrets the world’s been waiting for, before others do... First pic: Meet Channing Tatum’s 'little angel'!First pic: Meet Channing Tatum’s 'little angel'!Channing Tatum and Jenna Dewan-Tatum have introduced their daughter Everly to the world! Khloe Kardashian tweets about Kim’s baby girlKhloe Kardashian tweets about Kim’s baby girlThe Kardashians are feeling the love after Kim and Kanye West welcomed their first child, a daughter, on June 15. Nigella flees home after publication of choking imagesNigella flees home after publication of choking imagesNigella Lawson has been spotted leaving her London home with a suitcase in hand after pictures were released of her apparently being choked by her husband.
Ashanti
Alicia Keys
Who wore it best?
One outfit, two celebrities. Who wore it best? You decide!

Your say

Most commented

<i>Biggest Loser</i>'s Richard: I was happier fatBiggest Loser's Richard: I was happier fatSo,it is okay for Richard to be a bully,belittle people and think it's funny but if someone does'nt fall down and lavish him with praise he's going to have a tantrum like the spoilt,over grown child he is and then use his daughter as an excuse. Get over yourself mateSinging Sandy, Sydney17 CommentsPost commentView comments
<i>Biggest Loser</i>'s Richard: I was happier fatBiggest Loser's Richard: I was happier fatSo,it is okay for Richard to be a bully,belittle people and think it's funny but if someone does'nt fall down and lavish him with praise he's going to have a tantrum like the spoilt,over grown child he is and then use his daughter as an excuse. Get over yourself mateSinging Sandy, Sydney17 CommentsPost commentView comments Michelle Bridges stole my husbandMichelle Bridges stole my husbandI have noticed that Commando has been gradually becoming more human than 'machine' in this last series. He haspreviously been 'locked up' emotionally - it is good to see the caring and gentle side of his nature.real life, Queensland9 CommentsPost commentView comments Justin tells Brad: Shut up about Jen!Justin tells Brad: Shut up about Jen!he only saying what he felt at that time thats all and jen is not that happy with justin he seem to be very controlling not so long a go there was a story that he was telling jen what to eat and about his brother the junky poor jen she has not luck when it comes to men but than again jen has problems too she can handle the courtship of a man the candlight dinners the holidays romantic walks but when it comes down to day to day relationship she cant handle settling down to be a wife and mother it did not work out between brad and jen because they did not want the same things in a relationship it doesnt mean that they both wrong we all want different things and when the honeymoon is over thats when the real test of the relationship comes good luck to both jen and brad they both deserve to be happy brad find it with angelina I hope jen will find it with justin if he stops being too controllinganna, brisbane9 CommentsPost commentView comments Tough new vaccination laws introducedTough new vaccination laws introducedIf "a potentially deadly disease outbreak... could even affect immunised children", why bother with vaccinations at all?Crystal Clear, Brisbane5 CommentsPost commentView comments Beyonce furious at H&M for photoshopping her curvesBeyoncé furious at H&M for photoshopping her curvesThe media is so disgusting. The untouched photos are incredible, Beyonce looks beautiful and healthy. I don't understand why they wanted to make her thinner in the first place. These magazines make girls hate their bodies and aspire to bodies that aren't even real.Claire, Melbourne4 CommentsPost commentView comments