Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how!
When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson's trainer James Duigan has come on board for the Woman's Day diet in 2012 and shares with us all of his top tips.
"I am thrilled to contribute to The Woman’s Day Diet 2012," he said.
"You’ll find all your favourite WD diet recipes – kJ-crunched, cooked and tested in the WD test kitchen – plus a few of my own recipes, diet tips and the workouts that get my celebrity clients in tip-top shape."
Make sure you follow the rules, work out plan, eat two snacks from the snack list per day and stick to the portion sizes.
Top tip: Please note foods in bold are free kj and you can eat as much as you like.
Eating Plan Day 14
Woman’s Day Power Shake. Get the recipe here.
Chicken caesar salad: 100g grilled chicken breast, 1 slice bacon, 2 tablespoons caesar dressing, lettuce
and cherry tomatoes
150g barbecued fish and mixed green salad
; 1 scoop frozen natural yoghurt and mixed berries.
Daily diet tip:
Get appy! Looking for some instant motivation? The Women’s Health Workouts app ($2.49) has a step-by-step picture guide on exercises you can do to shape up. It also times you, so you can log how many set you do and look back at your workout history.