Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how!
When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson's trainer James Duigan has come on board for the Woman's Day diet in 2012 and shares with us all of his top tips.
"I am thrilled to contribute to The Woman’s Day Diet 2012," he said.
"You’ll find all your favourite WD diet recipes – kJ-crunched, cooked and tested in the WD test kitchen – plus a few of my own recipes, diet tips and the workouts that get my celebrity clients in tip-top shape."
Make sure you follow the rules, work out plan, eat two snacks from the snack list per day and stick to the portion sizes.
Top tip: Please note foods in bold are free kj and you can eat as much as you like.
Eating Plan Day 12
Bircher muesli. Get the recipe here.
Oven-roasted lemon thyme ling and vegetables. Get the recipe here.
Homemade pizza with 100g lean chicken breast, mushrooms
with 2 tablespoons mozzarella cheese on wholemeal pita.
Daily diet tip:
“Fish and fish oils are great for weight loss, because they help metabolise fat and reduce inflammation. They’re also a great source of omega-3s, which are good for the brain, as opposed to junk foods, which can play with the brain’s chemistry and cause mood and behaviour issues,” says James.