Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how!
When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson's trainer James Duigan has come on board for the Woman's Day diet in 2012 and shares with us all of his top tips.
"I am thrilled to contribute to The Woman’s Day Diet 2012," he said.
"You’ll find all your favourite WD diet recipes – kJ-crunched, cooked and tested in the WD test kitchen – plus a few of my own recipes, diet tips and the workouts that get my celebrity clients in tip-top shape."
Make sure you follow the rules, work out plan, eat two snacks from the snack list per day and stick to the portion sizes.
Top tip: Please note foods in bold are free kj and you can eat as much as you like.
Eating Plan Day 5
¾ cup (30g) Bircher muesli with 1 cup normal, almond or rice milk and berries. Get the recipe here.
Mango and chicken salad. Get the recipe here.
100g fillet steak strips with 100g baked sweet potato and zucchini
and snow peas
stir-fried in 1 tablespoon oyster sauce.
Daily diet tip:
Replace mango with pawpaw, if you prefer and to reduce salt intake, omit feta and olives.