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10 ways to beat your sugar addiction
Tame your sweet tooth by following accredited nutritionist Caitlin Reid's top tips.
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10 ways to beat your sugar addiction
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10 ways to beat your sugar addiction
1. Clean out your cupboards
2. Lower the glycemic index of your diet
3. Drink more water
4. Distract yourself
5. Chew sugar-free gum
6. Read food labels
7. Don't skip meals
8. Go for a walk when you crave sugar
9. Get more sleep
10. Keep a food diary
NEXT: Guess the slimmed down celeb
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