Woman's Day 30 day diet

30 Day Diet: Week four shopping list

Monday, January 24, 2011
The Woman's Day diet has been especially compiled by our nutritionist to help you lose 2kg a week - we even road tested it for you!

Check back to see the previous weeks' day-by-day meal plan and diet tips.
 
Topics:
30 day diet
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

Here is what you will need to follow week one's daily meal plans of the Woman's Day 30 day diet.

PRODUCE

  • 1red onion
  • 8 green onions
  • 3 red capsicums, seeded
  • 2 telegraph cucumber
  • Punnet cherry tomatoes
  • Bunch of mint
  • Bunch of coriander
  • Bunch basil
  • One bulb garlic
  • Handful Rocket
  • 1 avocado
  • 2 butter lettuce
  • 2 Tomato
  • 200g broccoli
  • 4 x carrots
  • 1 tin beetroot
  • 100g green beans
  • 500g mushrooms
  • 500g sweet potato
  • 2 x dried apricots
  • 2 x zucchini
  • 3 x Mango
  • Two limes
  • One avocado
  • One long red chilli
  • One birdseye chilli


MEATS, FISH AND POULTRY
  • 300 rump steak, trimmed, sliced thinly
  • 200g scotch fillet steak
  • 100g lean beef fillet
  • 100g lean pork fillet
  • 100g lean mince
  • 100g tin red salmon
  • 150g fish fillet
  • 300g chicken breast
  • 10 green prawns
  • 97% fat free bacon
  • 100g 97% fat free turkey
  • 100g 97% fat free ham


DAIRY
  • 200g low fat vanilla yoghurt
  • 1 packet Light Jarlsberg cheese
  • 2l Low fat milk
  • ½ cup grated extra light tasty cheese
  • 100g grated reduced fat cheese
  • 100g reduced fat feta
  • Small tub low fat icecream


STAPLES
  • LSA mix (from health food store)
  • Protein powder (health food store)
  • 2 x Wholegrain roll
  • Packet of wholemeal tortillas
  • Packet of pasta
  • Packet of brown rice
  • Packet of wholegrain wraps
  • Loaf of wholegrain bread
  • Packet of Ryvita crackers
  • Packet of Multigrain Weetbix
  • Box of frozen berries
  • 4 x eggs
  • 130g tin baked beans
  • Marinated feta
  • Small jar of olives
  • 10 walnuts
  • 500mls vegetable juice
  • Free salad dressing (ranch, Caesar)
  • Tomato pasta sauce
  • Low fat mayonnaise
  • Vanilla essence
  • Olive oil
  • Burrito seasoning
  • Water
  • Oyster sauce
  • Sweet chilli sauce
  • Chilli sauce
  • Kecap Mani (sweet soy sauce).


Have you missed a day? Don't stress! You can catch up on all of the meal plans!

Do you have a weight loss story to share with us? We'd love to hear about it. Email: womansday@acpmagazines.com.au

Are you after inspiration? See our gallery of Celebrity slim downs!

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