Woman's Day 30 day diet

30 Day Diet: Week four shopping list

Monday, January 24, 2011
The Woman's Day diet has been especially compiled by our nutritionist to help you lose 2kg a week - we even road tested it for you!

Check back to see the previous weeks' day-by-day meal plan and diet tips.
 
Topics:
30 day diet
Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

Here is what you will need to follow week one's daily meal plans of the Woman's Day 30 day diet.

PRODUCE

  • 1red onion
  • 8 green onions
  • 3 red capsicums, seeded
  • 2 telegraph cucumber
  • Punnet cherry tomatoes
  • Bunch of mint
  • Bunch of coriander
  • Bunch basil
  • One bulb garlic
  • Handful Rocket
  • 1 avocado
  • 2 butter lettuce
  • 2 Tomato
  • 200g broccoli
  • 4 x carrots
  • 1 tin beetroot
  • 100g green beans
  • 500g mushrooms
  • 500g sweet potato
  • 2 x dried apricots
  • 2 x zucchini
  • 3 x Mango
  • Two limes
  • One avocado
  • One long red chilli
  • One birdseye chilli


MEATS, FISH AND POULTRY
  • 300 rump steak, trimmed, sliced thinly
  • 200g scotch fillet steak
  • 100g lean beef fillet
  • 100g lean pork fillet
  • 100g lean mince
  • 100g tin red salmon
  • 150g fish fillet
  • 300g chicken breast
  • 10 green prawns
  • 97% fat free bacon
  • 100g 97% fat free turkey
  • 100g 97% fat free ham


DAIRY
  • 200g low fat vanilla yoghurt
  • 1 packet Light Jarlsberg cheese
  • 2l Low fat milk
  • ½ cup grated extra light tasty cheese
  • 100g grated reduced fat cheese
  • 100g reduced fat feta
  • Small tub low fat icecream


STAPLES
  • LSA mix (from health food store)
  • Protein powder (health food store)
  • 2 x Wholegrain roll
  • Packet of wholemeal tortillas
  • Packet of pasta
  • Packet of brown rice
  • Packet of wholegrain wraps
  • Loaf of wholegrain bread
  • Packet of Ryvita crackers
  • Packet of Multigrain Weetbix
  • Box of frozen berries
  • 4 x eggs
  • 130g tin baked beans
  • Marinated feta
  • Small jar of olives
  • 10 walnuts
  • 500mls vegetable juice
  • Free salad dressing (ranch, Caesar)
  • Tomato pasta sauce
  • Low fat mayonnaise
  • Vanilla essence
  • Olive oil
  • Burrito seasoning
  • Water
  • Oyster sauce
  • Sweet chilli sauce
  • Chilli sauce
  • Kecap Mani (sweet soy sauce).


Have you missed a day? Don't stress! You can catch up on all of the meal plans!

Do you have a weight loss story to share with us? We'd love to hear about it. Email: womansday@acpmagazines.com.au

Are you after inspiration? See our gallery of Celebrity slim downs!

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I took my sister’s child away from herI took my sister’s child away from herwow....!!!!!????, oh26 CommentsPost commentView comments Michelle Bridges stole my husbandMichelle Bridges stole my husbandWho cares whether Michelle is 43 or 50 years old. This is a very immature thing to do. Of course he is only thinking with his old fella instead of his brain as he sure doesn't give a damn about his kids. Michelle does not have any so she don't care. Both should go off quietly together as they are both pathetic.Pip, NSw11 CommentsPost commentView comments Who wore it better Kim or Robin Williams?Who wore it better Kim K or Robin Williams?Kim's dress is disgusting, WAY too much floral print. If the dress was sleeveless with a lower neckline and a bottom hem that finished above the knee, it may have looked a little better. It looks like she threw grandma's curtains over her and walked out the door!!Chantelle, Sydney10 CommentsPost commentView comments Another MKR hot hook-up!Another MKR hot hook-up!Vinny Jones from Sydney - I personally think the Spice Girls were not nasty and vicious as Sophia and Ashlee. I really do think the Spice Girls were very inmature and silly young ladies, but they were not nasty and vicious like those 2 Cabramatta girls. Fancy them saying after they did not win at the Sydney markets that they would have done a better job of making the Vietnamese Pork Rolls, that the brother and sister team won in that challenge. Sophia and Ashlee must have seen green that day, with smoke coming out of their ears. SUFFER. Obviously you both think you can do better, but the public that came for lunch at the market didn't think so. You live and learn.anniepoo, Melbourne10 CommentsPost commentView comments Charlotte Dawson: I'm 47, he's 23 - so what?Charlotte Dawson: I'm 47, he's 23 - so what?You go girl, live while you can, but remember that when you are 71 your beautiful boy will be just 47......Bobbie, Sydney6 CommentsPost commentView comments