Tofu patties with Thai salsa
Serving size: Serves 8
Cooking time: Less than 60 minutes
Special options: VegetarianCourse: Lunch,
Main
An easy vegetarian recipe.
INGREDIENTS
420g can cannelini beans, rinsed, drained
300g firm tofu, drained
1½ cups fresh wholemeal breadcrumbs
1 red onion, roughly chopped
1/3 cup mint leaves
1/3 cup coriander leaves
1 egg, lightly beaten
2 tablespoons teriyaki marinade
1 garlic clove, crushed
¼ cup self-raising flour
2 tablespoons oil
8 turkish rolls, split, toasted
alfalfa sprouts, coriander leaves, to serve
SALSA
3 roma tomatoes, finely chopped
2 tablespoons chopped coriander
1 small red chilli, finely chopped
2 tablespoons lime juice
1 teaspoon brown sugar
METHOD
- Place beans, tofu, breadcrumbs, onion, herbs, egg, teriyaki marinade and garlic in a food processor. Process until smooth.
Add flour. Process until combined. Chill.
- Heat oil in a medium frying pan on high. Spoon 1/3 cupfuls of mixture into pan. Cook for 2-3 minutes each side, until firm and golden. Drain on paper towel.
- SALSA. In a bowl, combine all ingredients.
- Serve patties topped with salsa on rolls, with extra salsa on the side. If preferred, serve without roll, with salad and extra teriyaki marinade.
More delicious vegetarian recipes in this week's
Woman's Day, on sale September 21, 2009.
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