Everyday recipes

Kofta meatball rolls

Kofta meatball rolls

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 30 minutes
Course: Lunch
Favourite flavours: Lamb

Kofta meatball rolls
INGREDIENTS

500g lamb mince
¼ cup cooked couscous
3 green onions, thinly sliced
¼ cup tomato sauce
¼ cup chopped parsley
¼ cup chopped mint
1 egg, lightly beaten
1 garlic clove, crushed
2 tablespoons olive oil
torpedo rolls, hummus,
mixed lettuce leaves, chopped tomato, to serve
METHOD

  1. Preheat oven to hot, 200°C. Line 2 oven trays with foil.
  2. In a bowl, combine mince, couscous, onion, sauce, herbs, egg and garlic. Mix well and season to taste. Roll tablespoonfuls of mixture into balls. Place on prepared trays.
  3. Drizzle meatballs with oil and bake for 10-15 minutes until cooked through.
  4. Serve in halved, hollowed-out rolls filled with hummus, lettuce and tomato.


TOP TIP

  • These freeze well. Reheat in the microwave on high (100%) for 30 seconds each.


More delicious recipes in this week's Woman's Day, on sale September 28, 2009.

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