Everyday recipes
Kofta meatball rolls
Kofta meatball rolls
INGREDIENTS
500g lamb mince
¼ cup cooked couscous
3 green onions, thinly sliced
¼ cup tomato sauce
¼ cup chopped parsley
¼ cup chopped mint
1 egg, lightly beaten
1 garlic clove, crushed
2 tablespoons olive oil
torpedo rolls, hummus,
mixed lettuce leaves, chopped tomato, to serve
METHOD
- Preheat oven to hot, 200°C. Line 2 oven trays with foil.
- In a bowl, combine mince, couscous, onion, sauce, herbs, egg and garlic. Mix well and season to taste. Roll tablespoonfuls of mixture into balls. Place on prepared trays.
- Drizzle meatballs with oil and bake for 10-15 minutes until cooked through.
- Serve in halved, hollowed-out rolls filled with hummus, lettuce and tomato.
TOP TIP- These freeze well. Reheat in the microwave on high (100%) for 30 seconds each.
More delicious recipes in this week's
Woman's Day, on sale September 28, 2009.
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