Everyday recipes
Peking chicken: 3.5g fat per serve
Low-fat party finger food: Next time you have friends over, pass around these tasty, guilt-free savouries!
Per serve:
255.25kJ
3.5g fat
0.55g sat fat
INGREDIENTS
½ cup plain flour
1 cup milk
1 egg
1 cup shredded barbecued chicken
¼ cup hoisin sauce
1 tablespoon plum sauce
2 green onions
METHOD
- Sift flour into a bowl. Combine milk and egg in a jug. Whisk into flour until smooth.
- Heat a small frying pan on high. Spray with oil. Pour in tablespoons of mixture, swirling to make a thin pancake about 10cm in diameter, and cook for 1-2 minutes. Turn and cook for another 30 seconds. Repeat with remaining batter.
- Combine chicken with sauces. Cut onions into 5cm lengths and finely slice lengthways. Divide chicken mixture evenly between crepes. Top with green onion. Fold end of crepe over mixture and roll up to close.
Top tips- Filled crepes can be warmed for 1 minute on high (100%) power in the microwave oven.
- For an easier version, wrap the chicken in pieces of lavash bread.
For more low-fat finger food, see this week's
Woman's Day (on sale April 27).
