Everyday recipes
Balsamic chicken and spinach salad
See more recipes in this week's Woman's Day.
INGREDIENTS
balsamic vinegar, 2 tablespoons
olive oil, 1 tablespoon
Dijon mustard, 3 teaspoons
garlic, 1 clove, crushed
chicken tenderloins, 500g
green beans, 200g, blanched
baby spinach leaves, 100g
char-grilled capsicum, ½ cup, drained, sliced
feta, 100g, crumbled
pine nuts, ¼ cup, toasted
DRESSING
olive oil, 2 tablespoons
lemon juice, 1 tablespoon
garlic, 1 clove, crushed
METHOD
- In a bowl, combine balsamic, oil, mustard and garlic. Add chicken, tossing to coat. Chill 30 minutes.
- Preheat a char-grill on high. Char-grill chicken 2-3 minutes each side, until cooked through. Set aside.
- In a large bowl, combine beans, spinach and capsicum.
- DRESSING In a jug, whisk all ingredients together. Season to taste.
- Drizzle dressing over salad. Add chicken and toss gently. Serve sprinkled with feta and pine nuts.
TOP TIP- Substitute pork fillet for chicken if liked.
- Try cooking chicken on the barbecue and turning it into a chicken burger.
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