Everyday recipes

Roasted autumn vegetable barley

Roasted autumn vegetable barley

Serving size: Serves 4
Cooking time: Less than 60 minutes
Special options: Egg free
Course: Lunch, Main
Favourite flavours: Easy recipes
Convenience recipes: four or less

See more recipes in this Week's Woman's Day.
INGREDIENTS

400g kumara, peeled, cut into wedges
2 garlic cloves, skin on
1 tablespoon olive oil
1 bunch baby beetroot,
stems trimmed, scrubbed
1 onion, chopped
1 cup pearl barley
2 cups vegetable stock
1 head broccoli, cut into small florets
ALMOND SAUCE
50g packet slivered almonds
1 bunch mint, leaves picked
1/3 cup low-fat natural yoghurt
2 tablespoons lemon juice
METHOD

  1. Preheat oven to hot, 200°C. Arrange kumara and garlic in a large baking dish. Drizzle with half the olive oil and toss to coat. Season to taste. Wrap beetroot individually in foil. Place on tray. Bake 35-40 minutes, until tender and kumara is golden. Reserve garlic for almond sauce.

  2. Meanwhile, heat remaining oil in a large saucepan on medium. Saute onion 4-5 minutes, until tender. Stir in barley, then add stock.

  3. Bring to boil on high. Reduce heat to low and simmer, covered, 20 minutes. Add broccoli. Cook a further 2-3 minutes. Remove from heat. Set aside 5 minutes.

  4. ALMOND SAUCE: In a food processor, process nuts until well chopped. Squeeze garlic from skins. Add to nuts with mint, yoghurt and juice. Process until almost smooth. Season to taste.

  5. Wearing disposable gloves, rub skin from the beetroot. Cut into quarters. Stir beetroot and kumara through barley. Serve with sauce.


Read more: Food alternatives for food allergies
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