FOOD

Garlic chicken with fattoush

Garlic chicken with fattoush for $10


Serving size: Serves 4
Cuisine type: Middle Eastern
Cooking time: Less than 30 minutes
Special options: Low cost / value
Course: Lunch, Main
Favourite flavours: Chicken, Easy recipes, Salad
Convenience recipes: Budget

Feed 4 for $10 or less with the Woman's Day budget weekday meal planner!
INGREDIENTS

¼ cup olive oil
6 garlic cloves, crushed
4 chicken cutlets

Fattoush:
1 piece flat bread (or lebanese bread)
1 tablespoon olive oil
2 cucumbers, chopped
2 tomatoes, chopped
½ cup mint leaves
¼ cup parsley leaves
Juice ½ lemon
2 teaspoons sumac
Lemon wedges, to serve

METHOD

  1. Preheat oven to moderate, 180°C. Line an oven tray with foil.
  2. In a bowl, combine oil and garlic. Season, and mash to form a paste. Reserve 1 tablespoon and smear remaining paste over cutlets. Set aside for 15 minutes.
  3. Heat a non-stick frying pan on high. Cook chicken for 4-5 minutes each side. Place on tray and bake for 10-15 minutes.
  4. Fattoush: Meanwhile, brush flat bread with oil. Place on tray and bake for 5-8 minutes. Cool, then break into pieces. In a bowl, combine cucumber, tomato, herbs and bread. In a jug, whisk juice, remaining garlic oil (from chicken) and sumac. Season, then toss through salad. Serve with chicken and lemon wedges.


For our full budget weekday meal planner and shopping list, see this week's Woman's Day (on sale May 4).

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