Budget recipes
Spiced lentils with raita for $8.75
Serving size: Serves 4
Cooking time: Less than 30 minutes
Special options: VegetarianCourse: MainFavourite flavours: SpicyConvenience recipes: Budget
Spiced lentils with raita for $8.75
INGREDIENTS
1 tablespoons olive oil
2 eschalots, thinly sliced
2 teaspoons ground coriander
1 teaspoon ground cardamom
2 x 420g cans lentils, rinsed, drained
1/3 cup water
2 tomatoes, chopped
½ cup coriander leaves, plus extra to serve
2 teaspoons lemon juice, plus lemon wedges to serve
steamed rice, mango chutney, to serve
RAITA
½ cup natural yoghurt
½Lebanese cucumber, chopped
1 tablespoon chopped mint leaves
2 teaspoons lemon juice
METHOD
- Heat oil in a large saucepan on low. Saute eschalots for 1 minute, until soft. Add the ground coriander and cardamom, and cook, stirring, for 30 seconds.
- Stir in lentils and water. Increase heat to medium and cook for 2-3 minutes, until the liquid evaporates. Stir through tomatoes, coriander leaves and lemon juice. Cook, stirring, for 1-2 minutes.
- RAITA. In a bowl, combine all ingredients. Season to taste.
- Serve the lentils on rice, and sprinkle over extra coriander leaves. Serve with chutney, raita and lemon wedges.
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