Budget recipes
Quick dhal for $7.30
Quick dhal for $7.30
INGREDIENTS
2 tablespoons oil
1 onion, thinly sliced
1 teaspoon brown sugar
2 tablespoons finely grated ginger
1 red chilli thinly sliced, optional
3 medium potatoes, peeled, chopped
1 tablespoon ground cumin
2 teaspoons mustard seeds
400g can diced tomatoes
1 cup chicken stock
400g can lentils, drained, rinsed
2 tablespoons chopped dill
Steamed rice, to serve
METHOD
- Heat half the oil in a large saucepan on medium. Saute onion for 4-5 minutes until tender. Stir in sugar and cook for a further 10 minutes until golden. Transfer to a bowl and set aside.
- Meanwhile, heat remaining oil in same pan on high. Saute ginger and chilli for 1-2 minutes, until fragrant. Add potatoes, cumin and mustard seeds, stirring for 1 minute. Mix in tomatoes and stock. Bring to the boil. Reduce heat to low and simmer, covered, for 10-15 minutes, until potatoes are just tender.
- Gently stir in lentils, cooked onion and half the dill. Cook for a further 5-10 minutes until liquid is almost evaporated and lentils are hot. Top dhal with remaining dill and serve with rice.
For our full budget weekday meal planner and shopping list, see this week's
Woman's Day (on sale May 11).
