Budget recipes
Parmesan fish with tomato relish for $9.90
Feed 4 for $10 or less with the Woman's Day budget weekday meal planner!
INGREDIENTS
500g boneless fish fillets, cut into fingers
¼ cup seasoned flour
1 egg, lightly beaten
1 cup dry breadcrumbs
½ cup grated parmesan cheese
Oil for deep frying
Lemon wedges, rocket, to serve
Tomato relish:
1 tablespoon olive oil
1 red onion, chopped
1 garlic clove, crushed
400g can diced tomatoes
½ cup brown sugar
¼ cup red wine vinegar
¼ cup malt vinegar
METHOD
- Dust fish with flour. Dip into egg and coat in combined breadcrumbs and parmesan. Chill for 15 minutes.
- Tomato relish: Heat oil in a saucepan. Sauté onion and garlic 1-2 minutes. Stir in remaining ingredients. Season. Bring to boil, stirring. Reduce heat and simmer for 25-30 minutes until thickened. Cool.
- Heat oil in a deep pan until a small piece of bread sizzles immediately it is added.
- Deep-fry fish in batches for 1-2 minutes. Remove with slotted spoon. Drain on paper towel. Serve with lemon, rocket and relish.
For our full budget weekday meal planner and shopping list, see this week's
Woman's Day (on sale February 2).
