Budget recipes

Lamb and date tagine for $10

Lamb and date tagine for $10

Serving size: Serves 4
Cooking time: More than 1 hour
Course: Lunch, Main
Favourite flavours: Easy recipes, Lamb
Convenience recipes: Budget, four or less

See more recipes in this week's Woman's Day.
INGREDIENTS

2 tablespoons olive oil
400g lamb forequarter chops, halved
2 onions, sliced
2 teaspoons garam masala
1 teaspoon ground cinnamon
1 teaspoon turmeric
1 teaspoon ground cumin
½ teaspoon ground ginger
1 cup vegetable stock
¾ cup chopped pitted dates
finely grated zest and juice 1 orange
sliced green onions, couscous, to serve
METHOD

  1. Preheat oven to slow, 150°C .

  2. Heat oil in a large flameproof casserole dish (with lid) on high. Fry lamb 4-5 minutes, turning, until browned all over. Transfer to a plate.

  3. Reduce heat to medium. Add onion to same dish and cook, stirring, 6-8 minutes, until tender and lightly golden. Add spices and cook, stirring, 2-3 minutes, until fragrant.

  4. Return meat to dish with stock, dates, zest and juice. Season to taste. Cover and transfer to oven. Bake 1½ hours, until lamb is tender.

  5. Serve tagine sprinkled with green onions and accompany with couscous (see tip).


TOP TIP
  • Prepare couscous following packet instructions – combine 1 cup couscous and 1 cup just-boiled water in a heatproof bowl. If liked, add ¼ cup currants, 1 teaspoon each ground coriander and cumin and a knob of butter. Season to taste. Fluff with a fork.

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