FOOD

BUDGET WEEKDAY MEAL PLANNER

Rogan josh meatballs

Rogan josh meatballs for $9.80


Serving size: Serves 4
Cuisine type: Indian
Cooking time: Less than 30 minutes
Course: Lunch, Main
Favourite flavours: Beef

Feed 4 for $10 or less with the Woman's Day budget weekday meal planner!
INGREDIENTS

500g beef mince
2 teaspoons garam masala
1 teaspoon prepared minced ginger
1 tablespoon oil
1 onion, chopped
1 garlic clove, crushed
¼ cup rogan josh curry paste
270ml can coconut milk
2 tomatoes, chopped
1 potato, peeled, cubed
50g spinach leaves rice to serve

METHOD

  1. In a large bowl, combine mince, garam masala and ginger. Season to taste and roll into walnut-sized balls. Chill for 10 minutes.
  2. Heat oil in a large frying pan on high. Cook meatballs for 4-5 minutes, turning, until browned all over. Transfer to a plate.
  3. Saute onion and garlic in same pan for 2-3 minutes, until tender. Stir in curry paste and cook for 1 minute, until fragrant. Blend in coconut milk.
  4. Return meatballs to pan with tomatoes and potato. Bring to the boil on high. Reduce heat to low and simmer for 8-10 minutes, until potato is tender.
  5. Stir half the spinach through. Serve with remaining spinach and rice.


TOP TIP

  • Buy mince in bulk packs. Freeze in 500g portions in labelled freezer bags.


For our full budget weekday meal planner and shopping list, see this week's Woman's Day (on sale August 24, 2009).

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