FOOD

BUDGET WEEKDAY MEAL PLANNER

Mixed vegetable and ricotta cannelloni

Mixed vegetable and ricotta cannelloni for $10


Serving size: Serves 4-6
Cuisine type: Italian, Mediterranean
Cooking time: More than 1 hour
Special options: Low cost / value, Vegetarian
Course: Lunch, Main
Favourite flavours: Cheese, Pasta, Saucy

Feed 4 for $10 or less with the Woman's Day budget weekday meal planner!
INGREDIENTS

1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, crushed
2 cups frozen mixed vegetables
200g fresh ricotta cheese
½ cup grated parmesan cheese
1 teaspoon nutmeg
500g jar passata
18 prepared cannelloni tubes
Shaved parmesan, rocket leaves, to serve

Sauce:
60g butter
2 tablespoons plain flour
2 cups milk
½ cup grated tasty cheese
¼ teaspoon paprika

METHOD

  1. Preheat oven to moderate, 180°C. Lightly grease a deep 22 x 35cm ovenproof dish.
  2. Heat oil in a large saucepan on high. Sauté onion and garlic for 2-3 minutes until soft. Add vegetables. Cook for 2-3 minutes, until vegetables have defrosted and liquid has evaporated. Cool slightly.
  3. Stir ricotta, parmesan and nutmeg through. Season to taste. Spread half the passata over the base of the dish.
  4. Use a teaspoon to fill each pasta tube with ricotta mixture. Arrange in rows on top of passata. Cover with remaining passata.
  5. Sauce: Melt butter in a small saucepan on medium. Add flour. Cook, stirring, for 1 minute. Remove from heat. Gradually blend in milk until smooth. Return to heat and cook, stirring, until sauce boils and thickens. Reduce heat to low and simmer for 3 minutes. Pour over the cannelloni. Sprinkle with tasty cheese and paprika.
  6. Bake for 30-35 minutes until golden. Serve topped with parmesan and rocket.


For our full budget weekday meal planner and shopping list, see this week's Woman's Day (on sale Nov 10).

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