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Top 10 diet and food myths

Myths about food, health and nutrition dominate some people's eating habits. And many of them make diets restrictive and take the enjoyment out of eating.
So, let's sets the record straight on common dietary myths.

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Top 10 diet and food myths

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Top 10 diet and food myths
1. Wine lowers blood pressure
2. Eggs raise your cholesterol
3. Carbs makes you fat
4. Organic is better than conventional
5. All fats are bad
6. Low-fat products are better for you
7. Brown sugar is better than white sugar
8. Avoid nuts as they are fattening
9. Eating after 8pm causes weight gain
10. Grapefruit and celery can burn fat
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Meal Plans

Top 10 diet and food myths

Top 10 diet and food myths

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