Everyday recipes

Miso salmon noodles

Miso salmon noodles

Serving size: Serves 4
Cooking time: Less than 30 minutes
Special options: Low fat
Course: Lunch, Main
Favourite flavours: Easy recipes, Seafood
Convenience recipes: Budget

See more recipes in this Week's Woman's Day.
INGREDIENTS

white miso paste, 1 tablespoon
water, 1 tablespoon
boneless salmon fillets,
4 x 120g, skin on
olive oil, 2 teaspoons
buckwheat soba noodles, 90g
broccolini, 1 bunch, sliced diagonally
frozen edamame beans, 1 cup, thawed, peeled
ginger, 4cm, peeled, shredded
light soy sauce, 1 tablespoon
wasabi paste, 1 teaspoon
dried nori sheet, cut into thin strips, to serve
METHOD

PER SERVE 1200kJ fat 14g sat fat 3g


  1. In a small bowl, combine miso and water to a paste. Lightly brush each salmon fillet with paste.

  2. Heat oil in a large frying pan on medium. Fry salmon, skin side down, 3-4 minutes, until crisp. Turn and cook further 1-2 minutes, until cooked to taste.

  3. Meanwhile, in a medium saucepan, cook noodles following packet instructions. Add broccolini and beans 2 minutes before end of cooking time. Drain, reserving 2 tablespoons cooking water.

  4. Return noodles, beans and reserved water to saucepan with ginger, soy sauce and wasabi. Mix well and heat through. Serve salmon on a bed of noodles, sprinkled with nori if liked.


TOP TIP
  • Fresh ginger is known to stimulate the immune system and circulation.
  • Most buckwheat noodles contain added wheat products, making them unsuitable for those on gluten-free diets. So, swap the soba for fresh rice noodles and the soy sauce for tamari.
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