Everyday recipes

Egg white omelette

Egg white omelette

Serving size: Serves 1
Cooking time: Less than 15 minutes
Special options: Low fat
Course: Breakfast
Favourite flavours: Easy recipes
Convenience recipes: four or less

Per serve: 4.06g fat and 333.3 kj
INGREDIENTS

1 roma tomato, sliced
2 egg whites
1 tablespoons finely grated parmesan
1 tablespoon chopped herbs – parsley, chives
1 slice wholemeal bread, toasted
rocket leaves to serve
METHOD

  1. Preheat oven grill to hot. Arrange tomato a lined baking tray and season to taste. Grill tomato for 5-6 minutes, until softened.

  2. Spray a non-stick omelette pan with oil. Heat on high.

  3. In a small bowl, beat egg whites until soft peaks form. Fold parmesan and herbs through. Season to taste.

  4. Carefully pour egg white mixture into pan, spreading evenly. Cook for 3-4 minutes, until golden on the base. Place omelette in pan under grill for 1-2 minutes until golden. Fold in halves. Serve with tomato, toast and rocket leaves.



TOP TIP
  • You can add chopped ham or grated tasty cheese to this omelette, but remember the kJ and fat will increase.


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