Diet

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Winter immune-booster meal planWinter immune-booster meal planThroughout the cold and flu season it's important to consider the immune system. While many people elect to have cold and flu shots, you can take a healthier, more natural approach and eat immune-building and rejuvenating foods.

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Lose 5 kilos in 2 weeks: Day 14Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how! Cous cous vs rice"How healthy is cous cous compared to rice? Is there rice that's better than other rice? Does cous cous have a low GI?" Lose 5 kilos in 2 weeks: Day 10Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how! Victoria Beckham reveals her diet secretsVictoria Beckham has always been slim, and now she has revealed the meal plan she follows to maintain her figure. Weekly meal planner: low GIThe following diet plan is based on an average energy consumption of approximately 6300KJ or 1500calories a day. It incorporates five serves of veggies, two serves of fruit and the occasional treat...

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Simpson gains only half the pregnancy weight this timeSimpson gains only half the pregnancy weight this timeJessica Simpson’s second child is due in a matter of weeks… and she’s proud to say she hasn’t gained nearly as much weight this time around. Hollywood nutritionist reveals star's beauty super foodsHollywood nutritionist reveals star's beauty super foodsTired eyes? Try eating a banana. Acne breakout? Snack on some coconut yoghurt. Need a little collagen boost? Munch on some pineapple. Easter is over – so put down the chocolate!Easter is over – so put down the chocolate!Easter is over and even if you still have the bunny's paws left to eat, have some mercy on the bunny... and your waistline! Easter treat cheats: How to stay in controlEaster treat cheats: How to stay in controlIt’s easy to overindulge at Easter, but there are some easy ways to control your consumption of chocolate eggs and hot cross buns. Beyoncé regrets losing her baby weightBeyoncé regrets losing her baby weightShe’s dropped 25kg in just three months, but Beyonce says she regrets the pressure she put on herself to lose her baby weight so fast. Gwyneth puts her kids on no-carb, gluten-free dietGwyneth puts her kids on no-carb, gluten-free dietGwyneth Paltrow has revealed that she avoids feeding her children carbohydrates, including pasta, bread and rice, because she believes it is bad for them. Mahalia Barnes: I've dropped 15 kilosMahalia Barnes: I've dropped 15 kilosThe Aussie singer is amazed at how little it took for the kilos to simply fall away. Trainer's tips: How Beyonce got her body backTrainer's tips: How Beyonce got her body backFollowing the birth of her daughter Beyonce Knowles stepped out looking better than ever. So how did she do it? Her trainer has revealed the secrets behind the singer’s post baby body Victoria Beckham reveals her diet secretsVictoria Beckham reveals her diet secretsVictoria Beckham has always been slim, and now she has revealed the meal plan she follows to maintain her figure. <i>Big Brother</i>'s Layla: Look at me now!Big Brother's Layla: Look at me now!With a new gig on Celebrity Apprentice, the reality show runner-up has her sights set on a sexy new figure. The unhealthiest diets revealedThe unhealthiest diets revealedThe New Year always inspires women to shed the few extra kilos gained over Christmas, but health professionals are warning that not all diets are safe. Sneak peek: Jessica Simpson’s new Weight Watchers adSneak peek: Jessica Simpson’s new Weight Watchers adJessica Simpson’s new Weight Watchers commercials will go to air despite her rumoured second pregnancy. Jessica Simpson's diet plan revealedJessica Simpson's diet plan revealedShe has lost more than 27kg in just five months, but it certainly hasn’t been easy for new mum Jessica Simpson. Get bikini ready fastGet bikini ready fastAs the weather hots-up, so should you! Get ready for swimsuit season with these simple beauty and health tips that will have you bikini-ready in a flash! Melissa Doyle's amazing three day slim downMelissa Doyle's amazing three day slim downThe Sunrise sweetheart steals the show in a slinky scarlet frock after a red-hot makeover. Jessica Simpson: How I lost 30 kilos in five monthsJessica Simpson: How I lost 30 kilos in five monthsNew mum Jessica Simpson has denied claims Weight Jessica Simpson is winning her weight-loss battle and says she has lost more than 18 kilos since becoming a mum four months ago.is pressuring her to get back to her pre-baby weight quickly. Kim Kardashian taking diet pills to lose weightKim Kardashian taking diet pills to lose weightKim Kardashian is famous for her curves but she is desperately trying to lose the weight she has gained since dating singer Kanye West. Big Brother update: Wow, look at Vesna!Big Brother update: Wow, look at Vesna!The reality star tells how she transformed her body...and found true love and happiness along the way. Jessica Simpson reveals how much weight she has lostJessica Simpson reveals how much weight she has lostNew mum Jessica Simpson has denied claims Weight Jessica Simpson is winning her weight-loss battle and says she has lost more than 18 kilos since becoming a mum four months ago.is pressuring her to get back to her pre-baby weight quickly. Jessica Simpson: 'My boobs are too big to exercise'Jessica Simpson: 'My boobs are too big to exercise'New mum Jessica Simpson has denied claims Weight Watchers is pressuring her to get back to her pre-baby weight quickly.
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Biggest Loser shock couple: Michelle and CommandoBiggest Loser shock couple: Michelle and CommandoThe newly single fitness gurus have become inseparable – both on and off set. Terri Irwin finds new love... and Bob approves!Terri Irwin finds new love... and Bob approves!Steve Irwin's widow has found a new passion — and Steve's dad has given her his blessing. Terri Irwin has always said there could never be another man to replace her soul mate... Lose 5 kilos in 2 weeks: Day 14Lose 5 kilos in 2 weeks: Day 14Want to know how to lose five kilos in two weeks? Elle Macpherson's trainer James Duigan shows you how! Meet Bindi Irwin's boyfriendMeet Bindi Irwin's boyfriend Prince Charles forced to tell Harry, Hewitt wasn’t his fatherPrince Charles forced to tell Harry, Hewitt wasn’t his fatherA new biography has detailed the conversation between Prince Charles and Prince Harry addressing rumours that James Hewitt is Harry’s real father.

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I took my sister’s child away from herI took my sister’s child away from herMy dad was an alcoholic...and I had a tough childhood. When I got into my high school years I became angry at him for what he had put me through and barely talked to him. But one day I realised he had changed his ways, and there wasn't any point being angry anymore. We now have an amazing relationship and I can't imagine life without him. I suppose each situation is different, and you can just hope things will get better before they get worse...Al, Melbourne29 CommentsPost commentView comments
I took my sister’s child away from herI took my sister’s child away from herMy dad was an alcoholic...and I had a tough childhood. When I got into my high school years I became angry at him for what he had put me through and barely talked to him. But one day I realised he had changed his ways, and there wasn't any point being angry anymore. We now have an amazing relationship and I can't imagine life without him. I suppose each situation is different, and you can just hope things will get better before they get worse...Al, Melbourne29 CommentsPost commentView comments Another MKR hot hook-up!Another MKR hot hook-up!Vinny Jones from Sydney - I personally think the Spice Girls were not nasty and vicious as Sophia and Ashlee. I really do think the Spice Girls were very inmature and silly young ladies, but they were not nasty and vicious like those 2 Cabramatta girls. Fancy them saying after they did not win at the Sydney markets that they would have done a better job of making the Vietnamese Pork Rolls, that the brother and sister team won in that challenge. Sophia and Ashlee must have seen green that day, with smoke coming out of their ears. SUFFER. Obviously you both think you can do better, but the public that came for lunch at the market didn't think so. You live and learn.anniepoo, Melbourne10 CommentsPost commentView comments Who wore it better Kim or Robin Williams?Who wore it better Kim K or Robin Williams?Kim's dress is disgusting, WAY too much floral print. If the dress was sleeveless with a lower neckline and a bottom hem that finished above the knee, it may have looked a little better. It looks like she threw grandma's curtains over her and walked out the door!!Chantelle, Sydney10 CommentsPost commentView comments Charlotte Dawson: I'm 47, he's 23 - so what?Charlotte Dawson: I'm 47, he's 23 - so what?You go girl, live while you can, but remember that when you are 71 your beautiful boy will be just 47......Bobbie, Sydney6 CommentsPost commentView comments Children as young as four attending 'preschool proms'Children as young as four attending 'preschool proms'Are you darn well kidding, ur bringinging kids up to show off...no wonder most end up on the stripper poleru4real, hunters hill5 CommentsPost commentView comments