Woman's Day >> Diet

DIET

MEAL PLANSThe turning 60 meal plan
If, like Woman's Day, you have your 60th this year, we have the meal plan for you! The Food Coach guides you toward enjoyable food that's high in calcium and fibre...

FOOD COACHFood Coach Judy Davie helps celebrate Woman's Day's 60th birthday with:

60 weight-loss tips!

FOOD SWAPSFood swaps to stop your bloating
Although it doesn't always show up on the scales, bloating looks like you've gained kilos straight after a meal. The Food Coach helps you trim your tummy in a flash...

FRIDGE AUDIT ARCHIVESJudy Davie has taken a look inside dozens of your fridges, freezers and pantries to tell us what should stay, what should go... and why.

EXERCISELooking for a fun and fast-paced way to get fit? Inspired by hunky Becks or by the movie Bend it Like Beckham? Find out how you too can bend it like... Cheryl?

DIET TIPSAre you trying to lose weight? Tell us how you're going and share your weight loss tips with other readers. Plus! You can chat to other slimmers online.

Safe internet use

In a world where kids spend hours online, precautionary steps can reduce the chance of dangerous or inappropriate material popping up.

Mum and media celebrity, Rebecca Harris, brings you some top tips for keeping the kids safe online.

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