Confidence tip library

• "Acknowledge each day that I have talents and gifts, that I can make contributions to society and can accomplish things I set out to do." Renata, NSW

• "Dress smartly and accessorise wisely." Sandra, NSW

• "All women are beautiful, no matter what size or shape. When you realise this, it’s much more uplifting than a push-up bra." Carmela, Qld

• "Confidence is accepting myself the way I am and flaunting the features I love!" Sonia, NSW

• "My secret is being surrounded by people who love me and fill me with confidence." Petra, SA

• "My secret is being old enough to be comfortable in my own skin and being wise enough to accept my faults.” Angela, Vic

• "Wear great underwear – no-one can tell but it gives you that extra boost! " Yelli, NSW

• "My secret to feeling confident is knowing that my boyfriend loves me for me." Heidi, Vic

• "My secret is a great partner and best friend who support me, no matter what!" Nicole, Qld

• "Confidence is thinking positive, exercising regularly, being assertive and just believing in myself!" Chris, SA

• "I keep a pair of black stilettos under my desk for unexpected meetings. That keeps me feeling confident!" Kerrie, Vic

• "My secret to feeling confident is my kids, because no matter what, they always tell me I am beautiful.” Carolyn, Vic

• "I love my inner and outer beauty. Show yourself some love and the confidence will follow. " Evanthia, NSW

• "Being physically active has a huge impact on self-confidence, by working out you will improve your physical appearance and accomplish something positive." Gordana, NSW

• "Confidence is knowing that I always put my best foot forward, and the realisation that the rest I can’t control!" Tania, WA

• "My secret is wearing clothes that suit my body and make me feel sexy and fabulous." Katrina, WA

• "Walk like you’re on a runway at a fashion show - hold your head high and smile!" Stephanie, Vic

• "Confidence is putting on my fave little black dress with high heels and my hair curled!" Frances, NSW

• "I feel confident because I know I have the backing of my family and friends!” Susan, Vic

• "My secret to confidence is knowing I have a loving husband and kids at home" Valdarie, Qld

• "Think good thoughts every day, the boost to your confidence certainly pays!" Deb, NT

• "Wearing sexy red lingerie under an executive business suit while presenting in a board meeting!" Tamara, Vic

• "Confidence is feeling healthy and happy from the inside out." Marnie, NSW

• "Confidence is shoulders back and a good bronzer!" Emily, SA

• "No matter how you look, someone will appreciate it, someone will hate it. So why not believe in yourself?" Hannah, NSW

• "Confidence comes from doing the right thing, knowing that you are acting morally, ethically and in accord with your personal values.” Ashlee, NSW

• "Confidence is tinted moisturizer, my morning coffee, some brand new stockings, and just a squirt of hairspray." Laura, NSW

• “Be well-groomed and you’ll impress anyone” Susan, NSW

• “Keep a smile on your face – act positive” Melissa, Vic

• “If I look good, I feel good” Lucy, Vic

• “Surround yourself with people you love” Susannah, Vic

• “Loyal and supportive friends leads to confidence” Katie, SA

• “Confidence = great shoes, hair and friends!” Monica, Qld

• “Always take pride in your appearance” Annette, WA

• “Wake up with the right attitude” Eliane, WA

• “Look good, feel good. Wear make-up and nice clothes” Deborah, WA

• “Love yourself for who you are” Carol, SA

• “Never let someone else make you doubt yourself” Kelly, Qld

• “Work hard, keep fit, read more” Jui, Qld

• “Life’s too short to be shy” Helen, NSW

• “Feeling confident is relative to how people perceive you” Kieran, WA

• “Walk with your shoulders back and head high” Peta, WA

• “Expel negative energy: take 3 deep breaths” Michelle, Qld

• “Confidence is well-styled hair and nice lip gloss!” Leah, Vic

• “Focus on solutions not problems” Maxine, Vic

• “Work hard, set goals and stay healthy and fit” Sarah, Vic

• “Confidence is having my hair look good” Tracey, Qld

• “Confidence is consciously deciding to see my body as beautiful” Naomi, NSW

• “Take each day one step at a time” Cassandra, NSW

• “Confidence is loving who I am” Peta-Lee, WA

• “Keep confident: dismiss negative thoughts” Lisa, Vic

• “It is easy being confident if you feel secure” Judi, Tas

• “Be happy with what you have in life” Nicole, NSW

• “Walk tall and smile” Jonaye, Vic

• “Dress smartly and accessorise wisely” Sandra, NSW

• Happiness is infectious! Smile and others will too

• "Beauty is being comfortable in your own skin" Gwyneth Paltrow

• "If you look confident you can pull off anything" Jessica Alba

• Feeling blah? Throw on a colourful maxi dress for fun

• Fake your tan for an instant summer glow

• DIY your pedi and show off pretty feet in summer sandals

• "You can be the person you dream of being" Drew Barrymore

• Call an old friend and exchange Christmas greetings!

• Cuddling your kids at Christmas will make you feel great!

• Feel the cheer – with family and friends around, who couldn't!

• Congratulate yourself - you organised Christmas in style

• Wear great underwear and you’ll feel special all day

• "There's nothing like the power of a smile" Drew Barrymore

• Take care of your body – look good, feel good!

• Feed your mind: read a classic novel or biography

• Give something back to those who deserve it. Contribute your time or professional skills to a charity that supports women in need, or join a mentoring program for young people and help boost their esteem.

• Feeling flat? Put on some of your favourite tunes while you’re getting ready for a night out to get you in the mood. Then choose an outfit that always gets you compliments and head out in style!

• Give yourself a break – you deserve it after running around after your family all week. Get someone to watch the kids, then book yourself in for a mani, pedi or massage on a weekend morning. Ah, a morning to yourself, bliss!

• Need a pick-me-up? Grab a banana instead of a choccie bar – naturally sweet bananas have a low GI meaning they give you long-lasting, slow-release energy.

• Sleep can do wonders for your outlook, mood and well-being. Most of us need at least 8 hours, so instead of falling asleep on the couch, plan to hop into bed before the zzzz’s hit. You’ll feel far more refreshed than waking up at midnight in front of the telly with a stiff neck.

• Little details can add up to a lot when you’re trying to make a good first impression, be it for an interview or date. So get your eyebrows shaped regularly, file and paint your nails, and step out with confidence.

• Get those feel-good endorphins pumping with an hour-long power-walk in your neighbourhood (or head to the bedroom with your partner for some under-the-covers exercise!).

• When heading out on a first date, ask a girlfriend whose style you admire to come over to help you plan your look. That way, you’ll be confident that you look great before you even step out the door to meet the new guy.

• Who cares if your tummy’s a bit chubby or your thighs are larger than you’d like? Whip on a flowing maxi-dress and you’ll be noticed more for its gorgeous bold print than your size. Go, girl!

• Always try to see the positives in negative situations. For example, even if you have to work back late, remember how pleased your boss will be when you win that new client (and don’t forget to remind her at bonus time).

• If you look good, you’ll feel good. We’re not saying you have to put on make-up for a trip to the corner store, but do get your roots done regularly, avoid trackies outside of the house (except for exercise!) and wear at least a slick of gloss and some tinted moisturiser to the office.